Chocolate,coffee ,energy drinks etc .
The energy boost they give-- due to the sugar and caffeine they contain-- is temporary.
After the rising tide there will follow the ebb.
We will search for our dose as exactly drug addicts would do. Actually we are drug addicts because all of these things are strongly addictive.
Only a lifestyle change might give us a constant energy flow. Sound nutrition as well as systematic physical exercise are absolute musts.
All other things are dangerous half measures.
Do not treat your body like that because it doesn't worth it!
Things are simple because we know exactly what we have to do but they are not easy .
The dominant mentality is the " pill mentality": give me the solution in the form of a pill.
But there are still many things that do not work like this...
To your great health!
Chris Strogilis
http://www.macon.gr/
http://maconwaterproofing.blogspot.com//
http://totalfitness-christos.blogspot.com/
http://steganosi.blogspot.com/
http://monosimacon.blogspot.com/
http://www.getenergized.org/images/home_photo2.jpg
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