WEIGHT TRAINING: WHAT IS THE RIGHT BREAK BETWEEN THE SETS?

I would say that it depends on the intensity of the exercise and your main objective.

If you are an average amateur lifter a logicel break should be round 60"-90".

If you are going for strength you should increase the break to 2'-3'. I speak for 3-6 repetitions/set.

If you are like me and adopt the concept of metabolic resistance training you had better limit your break to 10"-20", which is the time to change posture for the new exercise.

This will give to your workout an aerobic tint and lead to the maximum fat loss.

METABOLIC RESISTANCE TRAINING: HOW TO DO IT RIGHT
 
 
To your great health!



Chris Strogilis


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